Since January 2008, WINDOVER FITNESS has been THE Personal Training base in Milton Street near Alfriston, East Sussex. With an up-to-the-minute Personal Training Studio and over 10 acres of outdoor Training Park comprising fields and woodland ~ WINDOVER FITNESS offers you the best place to improve and develop your fitness. Offering Nutrition and exercise in one package to take you through 2010 to a fitter you.
This is also LIFEafterFORTY.com CONSULTING's own Personal Training base in East Sussex. It is in the Cuckmere Valley of the South Downs, close to Alfriston. It is a truly stunning location and offers clients an exclusive environment to train in : whether indoors in the STUDIO, or outdoors in our TRAINING PARK. More details on each aspect of our facilities can be found by following the respective MENU buttons on the left.
The GYM of the OUTDOORS makes the most use of our 10-acre, field and woodland, Training Park, when our weather allows!
To Contact us : either email as details on the CONTACT US page; or telephone 01323 871554.
Why exercise where you need a TV screen to keep your time in the gym bearable ?? At the Windover Fitness Studio you have stunning views to keep you inspired whilst you work out.
Our original base area in East Surrey since 2002 was the Warlingham/Oxted/Caterham area. We have now worked in Surrey for over 7 years, and maintain client activities there ourselves for one-to-two days a week. With input from our Assistant there, Juliet Nicolson from Oxted, we are still involved with training up to 6 days a week in East Surrey.
The Long Man of Wilmington ~ a giant Nordic Walker perhaps ? Best of all is the fact that He looks down over our Nordic Training Park
You can reach us by phone on 01323 871554; or mobile 07930 738034 (although please note that the mobile reception in the Valley within the Downs is truly atrocious!).
to arrange more information about training at the Windover Fitness Studio : carole@windover.info
OR directly to our Personal Trainer in East Sussex : nigel@windover.info
If you are not familiar with Personal Training or using an Individual Fitness Studio, then we would be pleased to hear from you! Do let us know what your needs and questions are, we will be more than happy to help if we can.
In brief, you should know the following about us: our consultancy was established in its present form in 2001 and has been responsible for providing outstanding nutrition and fitness consultancy in Surrey (testimonials are available) ever since. More information about our qualifications, training practice and some testimonials can be found at www.lifeafterforty.com
Working in the South Downs and an Area of Outstanding Natural Beauty, WINDOVER FITNESS (incorporating LIFEafterFORTY.com CONSULTING) now offers :
Personal training, either in our own Fitness Studio at Windover (1-to-1 or 1-to-2 or 1-to-3) or at your home or work, or in the open air;
Nutritional Therapy;
Nordic Walking;
Rambling Groups (half day; whole day and Guided weekends away);
Circuit classes weekly in WIlmington village, or Boot Camp sessions on our private fields
Power Plate whole body vibration training : a Power Plate Authorised Training Centre
whilst continuing these activities also in East Surrey and with Circuit classes one night a week at Warlingham.
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Why exercise where you need a TV screen to keep your time in the gym bearable ?? At the Windover Fitness Studio you have stunning views to keep you inspired whilst you work out. 
