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Since January 2008, WINDOVER FITNESS has offered Personal Training at our exclusive Studio in Milton Street near Alfriston, East Sussex. With an up-to-the-minute Personal Training Studio and over 10 acres of outdoor Training Park comprising fields and woodland ~ WINDOVER FITNESS offers the best place to improve and develop your fitness.
It is in the Cuckmere Valley of the South Downs, close
to Alfriston. It is a truly stunning location and offers clients an
exclusive environment to train in : whether indoors in our STUDIO, or
outdoors in our TRAINING PARK.
More details on each aspect of our
facilities can be found by following the respective MENU buttons on the
left.
A FITTER YOU in 2012 : we offer Nutrition and Exercise guidance in one package. This is also LIFEafterFORTY.com CONSULTING's own Personal Training base in East Sussex. In Surrey we are based from the Lifeline PT gym at Hurst Green near Oxted. LIFEafterFORTY.com CONSULTING was established in 2001, so now into its 11th year : and experience counts in this profession.
DISCOVER THE DIFFERENCE > Windover Fitness Studio is an Authorised Power Plate Centre. Here on Monday mornings, and Wednesday and Thursday evenings we host our small-group BODY-VIBES exercise classes.
The GYM of the OUTDOORS makes the most use of our 10-acre, field and woodland, Training Park, when our weather allows!
To Contact us : either email as details on the CONTACT US page; or telephone 01323 871554.
Clearer details of the text from this image can be found following the FITNESS STUDIO tab
Why exercise where you need a TV screen to keep your time in the gym bearable ?? At the Windover Fitness Studio you have stunning views to keep you inspired whilst you work out.
Our original base area in East Surrey since 2001 was the Warlingham/Oxted/Caterham area. We have now worked in Surrey for over 10 years, and maintain client activities there ourselves on usually two days per week.
The Long Man of Wilmington ~ a giant Nordic Walker perhaps ? Best of all is the fact that He looks down over our Nordic Training Park
You can reach us by phone on 01323 871554; or mobile 07930 738034 (although mobile reception in the Cuckmere Valley is not too good!)
- to arrange more information about training at the Windover Fitness Studio : carole@windover.info
- OR directly to our Personal Trainer in East Sussex : nigel@windover.info
If you are not familiar with Personal Training or using an Individual Fitness Studio, then we would be pleased to hear from you! Do let us know what your needs and questions are, we will be more than happy to help if we can.
In brief, you should know the following about us: our consultancy was established in its present form in 2001 and has been responsible for providing outstanding nutrition and fitness consultancy in Surrey (testimonials are available) ever since. More information about our qualifications, training practice and some testimonials can be found at www.lifeafterforty.com
Working in the South Downs and an Area of Outstanding Natural Beauty, WINDOVER FITNESS (incorporating LIFEafterFORTY.com CONSULTING) now offers :
- Personal training, either in our own Fitness Studio at Windover (1-to-1 or 1-to-2 or 1-to-3) or at your home or work, or in the open air;
- Nutritional Therapy;
- Nordic Walking;
- Rambling Groups (half day; whole day and Guided weekends away);
- Exercise classes run weekly in Seaford area, Wilmington village, plus Boot Camp sessions on our private fields when the weather allows; and
- Power Plate whole body vibration training : a Power Plate Authorised Training Centre. Try our small group BODY-VIBES exercise classes based around use of the Plate.
whilst continuing these activities also in East Surrey and with Circuit classes one night a week at Warlingham.
©2012 : WINDOVER FITNESS (incl. LIFEafterFORTY.com CONSULTING )
All Rights Reserved. No text or image may be used for any purpose without the express written permission obtained from the site managers (unless stated otherwise for individual sections).
