Body Conditioning circuits : for adults 18 to . . . including Older adults.
Locations in East Surrey and East Sussex;
OR bespoke BODY-VIBES classes for small groups using the special POWER PLATE Pro-5 in our own STUDIO.

Our weekly CLASS programme is offered as follows :

Monday morning : POWER PLATE 45-minute BODY-VIBES class : 10am class for up to 4 persons per class at Windover Studio, Milton Street, East Sussex
Monday afternoon (U3A) and Evening (BODYWORKs) : Warlingham Methodist Church Hall in Surrey
Tuesday morning (U3A) : fortnightly > ditto
Wednesday late afternoon (BODYWORKs) : Wilmington Village Hall in East Sussex
Wednesday evenings (Spring and Summer only) : NORDIC FITNESS classes ~ 75-minute typical duration : choice of many venues depending on week from 4th April to 5th September 2012 (for venues 2012 see schedule under [Gym of Outdoors] TAB)
Thursday late afternoon and evening : POWER PLATE 45-minute BODY-VIBES classes : choice of 3 classes for up to 4 persons per class at Windover Studio
Friday afternoons (BODY & SOUL) : choice of 2 classes at Seaford Baptist Church, East Sussex

Contact us for more details : please specify which class you are interested in

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