Body Conditioning circuits : for adults 18 to . . . including Older adults. Locations now ONLY in East Sussex; OR bespoke BODY-VIBES classes for small groups using the special POWER PLATE® Pro-5 in our own STUDIO.
Tuesday morning :POWER PLATE 45-minute BODY-VIBES class : a single class currently for up to 4 persons per class at Windover Studio from 10am Tuesday afternoon (BODY & SOUL ~ new at 2pm) :Older Adult Stretch and Tone ~ a new class in THE CABIN in Raymond Close for Seaford Baptist Church, East Sussex ~ 2 to 3pm (approx) ~ commencing 9th January 2018 Wednesday afternoon 4pm : an Older Adult Stretch & Tone circuit using our main Studio equipment ... and now held in our Studio. Wednesday evening (Spring and Summer only) :NORDIC FITNESS class once a month ~ 75- to 90-minute typical duration : many venues each year. This is a faster, more aerobic class. Thursday early evening and evening :POWER PLATE 45-minute BODY-VIBES classes : choice of 2 classes currently for up to 4 persons per class at Windover Studio Friday morning fortnightly : NORDIC WALK 10am to 12:15pm. For dates and venues through 2013, follow the link above for our Walking Club and go to the EVENTS TAB there Friday afternoon (BODY & SOUL) : choice of 2 classes at Seaford Baptist Church, East Sussex : All-age class 2pm to 2:45; Older Adult Stretch and Tone class 2:45 to 4pm (approx)