You may be familiar with Bridgit Jones’ attempt at skiing in the second film, The Edge of Reason.  We use that as an example frequently with clients!  If you are tired on the slopes, and the muscles are not prepared, for ski or snowboarding, then that tiredness will undoubtedly affect your performance, enjoyment and (as the statistics confirm) :  your safety.

Most ski or snowboard accidents seem to occur on the second and third days of occasional winter sports trips.

Just a couple of months of thorough preparation before you go, at least 3 weeks, can prevent the aches, improve your balance and general preparedness for the slopes.

We show you how to stretch properly, to prepare muscles and how to condition them at home; and using specialist equipment available at WINDOVER STUDIO : as follows :

We have a special programme of exercises developed using our Core Board & BOSU, the POWER PLATE® machine and the all new SkiErg (from Concept2 ~ the rower people).  We also have a snow-board simulator :
       ~ the whole concept designed to get your muscles and joints, your balance and confidence totally ready for the winter holidays.

SkiErg is ideal for conditioning for Nordic walking and for cross-country skiing.

It is never too late to start pre-ski preparations : but it is better if we have at least 3 weeks notice to prepare and implement a programme!  Two months is ideal.

Skiing and snow-boarding are not the only sports that we can prepare you for : for greater enjoyment, performance and less aches!  We have prepared sports specific programmes for clients involved with : cycling, horse riding, motorsports, cruiser racing (offshore), swimming, golf ... to name but a few.  

Testimonials are available on our TESTIMONIALS page ~ from clients who have tested the effectiveness of our pre-ski programme.

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