There is nothing to beat exercising in the fresh air when our weather allows it. 
For some, folk, one does not even need to add that note about the weather!  

Windover Fitness ~ THE TRAINING PARK : a mix of woodland, meadows and cut walkways ~ including training spaces for groups/agility/cycle skills etc

Windover Fitness offers a spectacular 10 acre Training Park of meadows and woodland, where we can include variety from : cycling, running, Nordic walking, circuit training, agility, sports specific conditioning and functional training : one-to-one or to small groups

Our specialisations include :

          SPORTS SPECIFIC CONDITIONING and FUNCTIONAL TRAINING

Our Gym of the Outdoors applications are usually, but not exclusively, applied on our own Training Fields.  We can come to your lands or use open access areas, subject to the ability to carry the necessary equipment in.  To that end, much of the equipment has been specifically selected so that it can be readily transported, as a last resort using a Bergen rucksack!

We often use The Tye in Alfriston (by the Church and Clergy House) for taster sessions for Nordic Walking.

What might we use in the Gym of the Outdoors, aside from walking/running/cycling/Nordic walking . . . ?
free weights, flexible resistance (bands/tubes etc), Gymstix®, Milokit® suspension straps allowing functional training. medicine balls, hurdles, agility ladders, sports loading, cone drills ... and so on.  Imagination is the key, and sometimes the ability to CARRY it.
 

You tell us how you want to train, and we will see what programme we can tailor to suit.  We do offer huge variety and individual sessions are regularly adapted to avoid tedium

Our usual rates apply for one-to-one or small groups of two or three (see STUDIO section) : for larger groups in the fields, contact us for a quotation.  (i.e. for a Boot Camp).

We are currently putting together some ideas for an after-dark hour of week-night Nordic Walking ~ probably on the promenade at either Seaford or Eastbourne. This would be a regular weekly event if we receive enough support to continue the sessions.

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